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Trek Bike Receives Cease and Desist From Chris Farley's Family

Set up to feel your pulse racing? From volcano boarding to cave diving, bungee jumping to kitesurfing, we've rounded up the all-time adrenaline-packed adventure sports – and the stunning destinations to endeavour them in (when we can officially first traveling again).

Editor's note: Please check the latest travel restrictions before planning any trip and always follow government communication.

Discover volcano boarding

Volcano boarding

Pioneered by an Australian traveller in León, Nicaragua, volcano boarding is the art of zooming down the face up of an active volcano on a reinforced plywood toboggan. Using your heels to restriction and steer, it'south possible to clock speeds of up to 90km/hr (56mph). That's after yous've hiked up the volcano, of form.

Downhill mountain biking

Using total-suspension bikes designed to float over rocks and tree roots, "DH" bikers race down steep inclines peppered with obstacles.

Where to endeavour it: DH biking Bolivia'south so-chosen Death Road is one of the nation's most popular backpacker activities. Somewhat safer is Whistler Mountain Bike Park in Canada, at which wintertime ski runs morph into summer biking trails.

A scuba diver is silhouetted in front of a shaft of light as they explore a cenote (sinkhole) in Mexico

A scuba diver explores a freshwater cave in Yucatán, United mexican states © Alastair Pollock Photography / Getty Images

Freshwater cave diving

Ocean scuba is extreme enough for some, simply descending into a pigsty in the earth to explore a submerged cave system is next-level stuff. Stalactites are usually the large describe.

Where to effort it: Mexico's Yucatán Peninsula has the world'due south largest concentration of cenotes (sinkholes). Fringed by lush jungle, its crystal-clear turquoise pools are idyllic.

Heli-skiing or boarding

Using a whirlybird to access untouched terrain, heli-skiing is quite technical, and yous'll become more than bang (or in this case, powder) for your buck if you're an advanced skier or snowboarder.

Where to try it:widely banned in Europe, heli-skiing is popular in North America and New Zealand. Alaska'due south Chugach Mountains avowal some of the world's deepest, softest pulverisation. Visit Tordrillo Mount Lodge, a luxury society near Anchorage, to acquire from some of the best backcountry ski guides in the world. Dreamy views of Denali and volcanic summits sure don't hurt either.

Flowboarding

A hybrid of surfing and several board sports, flowboarding is the art of riding an artificial "canvas moving ridge" on an apparatus that looks a bit similar a skateboard.

Where to try it: since the sport gained traction in the '80s, "flowhouses" are popping up effectually the world. FlowRider offers experiences in California, Colorado, Dublin and Sweden.

Did you know: the history of the bungee leap

Bungee jumping

Inspired past Vanuatu's ritualistic land defined, the modern sport of diving off a ledge while attached to a safety cord was popularised by Kiwi entrepreneur AJ Hackett.

Zorbing

Some other Kiwi invention, zorbing (likewise known as sphereing, orbing and globe-riding) is the act of rolling downward a colina in a transparent plastic ball. Opt to zorb solo, with friends, and/or with h2o – all in the proper name of fun.

Where to try information technology: the original zorb company is based in Rotorua, just y'all'll detect outfits all over the earth. Effort information technology in Hatta, Dubai.

A woman wearing a red jacket and a helmet smiles as she hauls herself up an icy precipice assisted by her ice axe

An ice climber takes on a precipice near Ouray, Colorado © Kennan Harvey / Getty Images

Ice climbing

Ice climbers ascend water ice formations, such as frozen waterfalls, with the aid of water ice axes and other special climbing equipment.

Where to try it: Colorado'due south Ouray Ice Park, the largest ice park on the planet, was the world's first park devoted exclusively to the sport, just it'southward besides big in Canada – enthusiasts rave about Quebec'south Val-David.

Slacklining

Proponents call this evolution of tightrope walking, in which participants manoeuvre across a strip of nylon held taut betwixt two anchor points just above the ground. It might not await peculiarly extreme, but it's very tough (and great cadre do).

A male kitesurfer with long hair leans away from his board with one hand holding on to the handle of his kite equipment

Kitesurfers utilize a board and kite to propel themselves through the h2o © 4FR / Getty Images

Kitesurfing

A fusion of wakeboarding, surfing, windsurfing, paragliding and gymnastics, kiteboarders apply what's known as a power kite to propel themselves across the ocean while standing on a specially designed board.

Where to effort it: perennially windy beaches – from the Uk's Kitesurf Middle in Camber Sands to Kailua Embankment on O'ahu, Hawaii and El Gouna, Egypt – are ideal.

Cheese rolling

Originating in Gloucester, England, in the 15th century, this injury-prone activity sees participants accuse down a steep colina in pursuit of a circular of cheese.

The skydiver smiles at the camera during freefall, while the instructor gives a thumbs up. The land and lake can be seen below

Skydiving in tandem over Queenstown, New Zealand © Robert CHG / Shutterstock

Skydiving

Forget hang-gliding and paragliding – there'south nothing similar the rush of jumping from a plane at 12,000ft. Merely about anyone can tandem skydive, but heaven surfing, wingsuit surfing and Base jumping are best left to pros.

Whitewater rafting

Whitewater rafters navigate rapids graded from one to five (annihilation higher is considered unraftable) in an inflatable boat. While the first rubber raft for riding a river'due south whitewater is idea to take been built in the 1840s, it wasn't until a century afterwards that the start commercial whitewater operation started. And it wasn't until 1981 that companies beginning attempted the Zambezi River below Victoria Falls.

Where to try it: some of the earth's most scenic course five rapids are found on a section of the Zambezi River that borders Republic of zimbabwe and Zambia, the Suarez River (near San Gil, Colombia) and Nepal'south Sun Kosi River.

A woman, without equipment to support her, hangs below a rocky overhang

Bouldering on an overhang in California © Corey Rich / Getty Images

Bouldering

Climbing has become and so pop it volition make its debut at the Tokyo Olympics. Bouldering, one of the climbing events you'll see in the Olympic games, is when people climb to heights of 20ft or less without ropes or harnesses (safety mats are ofttimes used). Climb any college without wearing rubber equipment and you're into the realm of complimentary solo climbing.

Where to try it: popularised in Due north America, indoor bouldering centres (with low walls to minimise injuries) tin can now be constitute everywhere from Great United kingdom to Deutschland. Indoors, endeavour Grotto in San Diego and Earth Treks in Gold, Colorado. For an outdoors experience, give information technology a try in Squamish, British Colombia, or Fontainebleau in France.

Ice swimming

Northern Europeans take been partial to an icy dip between sauna sessions for centuries, just the more modern International Water ice Swimming Association (IISA) deems an official ice swim every bit a ane-mile swim in water below 5°C (41°F) while wearing a standard swimming costume.

Where to try it: It's popular in the UK, Frg, Republic of ireland, Finland, Russia, France, U.s.a., and the Netherlands. If you want to make your first solo swim official, register your witnessed endeavour with the IISA.

A man is suspended horizontally above forest

Zip-lining over the cloud forest most Monteverde, Costa rica © Wollertz / Shutterstock

Zip-lining

Oftentimes included as role of an eco-tour, zip-lining is the human action of traversing an incline via a caster attached to a suspended cable. Naught lines are also known as zip slides and flight foxes.

Where to effort it: Costa Rica's Selvatura Park zip tour is breathtakingly scenic, but daredevils are ameliorate suited to the earth'southward longest, fastest cypher-line: the Zero 2000 in Sunday City, South Africa.

Canyoning

Likewise known every bit canyoneering and river trekking, this sport encourages participants to utilize a diverseness of techniques including climbing and rappelling to traverse breathtaking canyons.

Where to try it: canyoning is traditionally performed on a mount with flowing h2o – at that place are plenty in Germany, France, Ecuador, Colombia and Kingdom of norway. In the Us, the San Gabriel Mountains near Los Angeles are a solid choice. Then Cal Adventure Co will testify yous how to rappel down waterfalls, scramble amongst the rocks and hike through rough and rugged terrain.

Two snowmobilers in full winter gear and wearing helmets pause on a snowy track to watch a bison

Snowmobilers view a bison in Yellowstone National Park, Wyoming © Carolina Thou. Smith MD / Shutterstock

Snowmobiling

The first snowmobile was patented in 1937 every bit a fashion of on-snowfall transport, with the modern snowmobile (also known equally a sled) being launched by the same inventor in 1959. Today they are near unremarkably used for extreme trail riding.

Where to try it: Michigan's Upper Peninsula offers some of the best terrain around, but y'all'll be spoiled for choice with winter snowmobiling tours at tall resorts across the The states and Canada.

Coasteering

Drawing on swimming, climbing, scrambling and diving, this activity requires participants to traverse the intertidal zone of a rocky coastline on foot or by swimming, without the assistance of watercraft.

Where to attempt information technology: popularised on the cliff coastline of Pembrokeshire in Wales during the '90s, coasteering just requires a suitably rocky declension.

Fighter-jet flying

Fighter jets, typically used in the military, are specifically designed to travel at high speeds and to handle aerobatic maneuvers similar barrel rolls, spins and tailslides (flying the plane vertically upwards until losing momentum and falling backwards towards globe). Endeavor flight with a highly trained fighter pilot (and even have a go along the controls yourself).

Where to try it: MiGFlug offers flight experiences at locations around the world, including the U.s.a., Russia, Canada and Europe, that give you lot the risk to be a fighter-jet pilot for a day.

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This article was originally published in June 2013 and updated in November 2021.

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Source: https://www.lonelyplanet.com/articles/unmissable-extreme-sports-and-where-to-try-them

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